Selenium, Se in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) there is 0.4 µg of Selenium, Se.
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
16.6 g
|
16.6
|
g
|
16.6%
|
Energy (calorie)
|
333 kcal
|
333
|
kcal
|
|
Energy (joule)
|
1395 kJ
|
1395
|
kJ
|
|
Protein
|
1.25 g
|
1.25
|
g
|
1.25%
|
Total lipid (fat)
|
0.73 g
|
0.73
|
g
|
0.73%
|
Ash
|
0.97 g
|
0.97
|
g
|
0.97%
|
Carbohydrate, by difference
|
80.45 g
|
80.45
|
g
|
80.45%
|
Fiber, total dietary
|
2.5 g
|
2.5
|
g
|
2.5%
|
Sugars, total
|
67.15 g
|
67.15
|
g
|
67.15%
|
Calcium, Ca
|
38 mg
|
38
|
mg
|
0.04%
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
36 mg
|
36
|
mg
|
0.04%
|
Potassium, K
|
376 mg
|
376
|
mg
|
0.38%
|
Sodium, Na
|
13 mg
|
13
|
mg
|
0.01%
|
Zinc, Zn
|
0.25 mg
|
0.25
|
mg
|
|
Copper, Cu
|
0.229 mg
|
0.229
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
19.3 mg
|
19.3
|
mg
|
0.02%
|
Thiamin
|
0.058 mg
|
0.058
|
mg
|
|
Riboflavin
|
0.101 mg
|
0.101
|
mg
|
|
Niacin
|
0.867 mg
|
0.867
|
mg
|
|
Vitamin B-6
|
0.101 mg
|
0.101
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Choline, total
|
14.7 mg
|
14.7
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
141 µg
|
141
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1697 µg
|
1697
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2829 IU
|
2829
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
173 µg
|
173
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.1 µg
|
5.1
|
µg
|
|
Fatty acids, total saturated
|
0.146 g
|
0.146
|
g
|
0.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.103 g
|
0.103
|
g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.177 g
|
0.177
|
g
|
0.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.175 g
|
0.175
|
g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.194 g
|
0.194
|
g
|
0.19%
|
18:2 undifferentiated
|
0.102 g
|
0.102
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.092
|
g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)